Thursdays workout:

Hiit style jump rope, 30 sec on, 30 sec off, for 8 minutes

BB overhead press: 65x15, 75x15, 85x15
Bent over BB row: 145x15x3
BB Shrugs: 135x15x3
BB curls: 65x8, 75x8
Overhead DB extensions: 35x8x2
Halos: 35x12x2

Notes: I was actually kinda light headed after the jump rope, the intensity was much higher then my usual run, I guess the tredmill has been holding me back. All lifts felt solid, even the overhead press thankgod. I will be adding in light deads to this workout next week, and light squats to tuesdays workout.

I ordered a few supps yesterday, got 1000 fish oil caps, some sesamin, and some wms. I will start using those as soon as I get them, and I'm pushing my fish oil consumption up to around 15-18g a day.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.