More updates.
My back is feeling better. It's still a little tender and last night I grappled for the first time in almost 2 weeks. The time off helped a lot and the class was great. I did a little kettlebell work the other day, mostly turkish get ups and windmills, just to work on my core and stability muscles. With the holiday coming I'm going to do more kettlebell workouts since it is so easy to travel with.
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