Eric - 25KB is pretty tiny, unless your computer is crammed or something. (Now why would your computer be crammed, Eric?
Anyway, here's his routine:
Monday
Flys 3 sets 15-20 reps
Decline bench 3 sets 15-20
Cable crossover 3 sets 15-20
DB Military press 3 sets 15-20
Reat Flys 3 sets 15-20
Side lateral flys 3 sets 15-20
Dips 3 sets 15-20
Kick back 3 sets 15-20
Hanging leg 3 set to failure
Situp Cable push downs 3 sets to failure
10 min cardio bike fast tempo
Tuesday
Squats 3 sets 15-20
Leg ext 3 sets 15-20
Chinups 3 sets 15-20
Lat pulldown 3 sets 15-20
DB curl
Straight bar
Hanging leg 3 set to failure
Situp Cable push downs 3 sets to failure
10 min cardio bike fast tempo
Thursday
Benchpress 3 sets 6-10
Incline Benchpress 3 sets 6-1
Decline Flys 3 sets 6-10
Military press 3 sets 6-10
Side lateral 3 sets 6-10
Shrugs 3 sets 6-10
Dips 3 sets 6-10
Cable push downs 3 sets 6-10
Abs ?
Abs?
10 min cardio bike fast tempo
Friday
Deadlifts 3 sets 6-10
Leg curls 3 sets 6-10
DB rows 3 sets 6-10
Behind the neck pull down 3 sets 6-10
Bar incline curl 4 sets 6-10
Abs?
Abs?
10 min cardio bike fast tempo
Off wed sat sun
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