WOW thanks Eric

Great post I appreciate the time that must have taken you to type up.I printed it out and Ill keep trying to do as you describe.

I have been thinking about doing pullthroughs before and was wondering what day to add them on? I was thinking Fridays for 3 sets of 8-10? Sound OK?

Once again thanks for the help.

Marv it sure does feel great hittin PRs mate, nothing better!