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Old 11-18-2007, 05:21 AM
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Originally Posted by Ferg View Post
16 years old, 150 pounds, 19~21 BMI, highest bench ever was 170. I would like to tone my chest for the most part.
Granted you are young and it seems like you are on the thin side too. Are you trying to gain muscle mass or just definition?

The reason I asked is because you can't really get bigger on training alone. You didn't mention anything about nutrition which to me is half the equation if you are trying to gain muscle mass.

I was very skinny for a long time until I figured out that nutrition was the missing ingredient. I worked hard and got definition but never got the size until I started eating more frequently and more high quality foods.

If its definition you want, I would think that the bodyweight exercises you are doing is great...
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