Good question. I heard that corn and corn products are not good for your body. Something about the body cannot digest them really good.

I eat a little like corn on the cob during the summer but try to avoid anything with corn in it.

It is up to you. One thing you can do is think about how you feel the next day after eating something. If you feel like crap or notice a let down in your workout -- it could be your body telling you that it doesn't like what you ate the previous day...

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