Why start with something that intense? You'll probably see much faster results if you use the Rippetoe Starting Strength program. Search Rippetoe or go look in the personal journal section, myself and others have journals in there of how our SS program looks.
I think the program mentioned above is for a fairly advanced lifter and I think you could benefit more from a good simple program focusing on the big three.
Someone correct me if I'm wrong but I think I'm on the right track.
*edit* I guess I should first ask how much you're lifting? If your numbers are already up there then maybe I'm wrong. I just assumed you were a newbie.
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