fridays lift

bench: 1x5 at 185 1x5 at 195 1x5 at 205
squat: 5x5 at 225
lat pulldown: 5x10 at 130
push-ups: 5x15 (between the lat pulldown sets)

that days running
1 1/2 mile jog

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...