Sunday 18th November
Volume day
Squat 140kg 1x5,1x3,1x2
Bench 115kg 3x2
Rows 107.5kg 3x5
Grip Work

I was unable to make 3x5 on Squats today. I think it was largely due to the heat, making it very hard to Squat for sets. It was so hot in the gym I felt too flexible and was worried about going too deep while squating. I found the problem with my bench. I was shrugging up into the trapps, while pulling the shoulder blades back. Also Due to a broken elbow years ago my left arm dosent quite lock out. Bench press is now sorted out.

Marv.