Back
1.Barbell Rows: 275 X 7, 295 X 6, 295 X 5
2.Pulldowns: 280 X 7, 290 X 6, 290 X 6
3.Cable Rows: Stack X 6, "", ""
4.Chins: BW for 3 sets of 6

-Felt pretty good. Had perfect execution throughout all exercises. For chins, I did an underhand grip and did the reps really slow just to get a little extra work in for my lower lats and biceps.

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