Mon Nov 19/07


Workout A

bench
- bar x 6 (warmup/stretch)
-135lbs x 5 (warmup)
-155lbs x 3(weight acclimation)
-175lbs x 1 (weight acclimation)
-185lbs 2x5

Felt not too bad. I'm going to do 190lbs 2x5 then switch to 3x5 with 190lbs the workout after that. Hopefully all goes well.


Squats
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 175lbs x 3 (weight acclimation)
- 195lbs x 1 (weight acclimation)
- 215lbs 2x5

This is feeling much lighter then the first time we went through these weights. Don't get me wrong, its still tough but I its going much better then before the deload. I'm lookin forward to hitting
225lbs!

Standing Rows
- bar x 5 (stretch)
- 115bs x 5 (warmup)
- 135lbs x 3 (warmup)
- 145lbs x 1 (weight accl.)
- 160lbs 2x5

Well I think we're gonna carry these rows till the start of Dec or so then switch to the Pendlays. I've gotta watch some vids and make sure I get the form down.

Accessory Lifts

Dips

bw + 12.5lbs

These felt nice. Getting the depth I want and the rep speed is pretty good.

Cable Ab pull down

-120lbs x10 (warmup)
-165lbs 3x10 (work sets)

Ooowee, getting heavy. Almost doing the whole stack which is pretty cool.

Side bends

- 85lbs 3x10

This is pretty damn heavy as well. lol O well, get er done.

Diet

10am - weight gainer + an orange

noon - noodles + chicken breast + veggies

1:30 - double burg

2:15 - 3 scoops NO explode

2:45 - Workout

PWO- weightgainer shake

PPWO - spaghetti + 1/2 chicken breast

7:00 - Probably have the rest of that spag + chicken

Thougths

Well, I think this deload definately helped...or its feeling like it so far anyways. I guess I'll see in the next workout or two.

IronWorker