Mon Nov 19/07
Workout A
bench
- bar x 6 (warmup/stretch)
-135lbs x 5 (warmup)
-155lbs x 3(weight acclimation)
-175lbs x 1 (weight acclimation)
-185lbs 2x5
Felt not too bad. I'm going to do 190lbs 2x5 then switch to 3x5 with 190lbs the workout after that. Hopefully all goes well.
Squats
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 175lbs x 3 (weight acclimation)
- 195lbs x 1 (weight acclimation)
- 215lbs 2x5
This is feeling much lighter then the first time we went through these weights. Don't get me wrong, its still tough but I its going much better then before the deload. I'm lookin forward to hitting
225lbs!
Standing Rows
- bar x 5 (stretch)
- 115bs x 5 (warmup)
- 135lbs x 3 (warmup)
- 145lbs x 1 (weight accl.)
- 160lbs 2x5
Well I think we're gonna carry these rows till the start of Dec or so then switch to the Pendlays. I've gotta watch some vids and make sure I get the form down.
Accessory Lifts
Dips
bw + 12.5lbs
These felt nice. Getting the depth I want and the rep speed is pretty good.
Cable Ab pull down
-120lbs x10 (warmup)
-165lbs 3x10 (work sets)
Ooowee, getting heavy. Almost doing the whole stack which is pretty cool.
Side bends
- 85lbs 3x10
This is pretty damn heavy as well. lol O well, get er done.
Diet
10am - weight gainer + an orange
noon - noodles + chicken breast + veggies
1:30 - double burg
2:15 - 3 scoops NO explode
2:45 - Workout
PWO- weightgainer shake
PPWO - spaghetti + 1/2 chicken breast
7:00 - Probably have the rest of that spag + chicken
Thougths
Well, I think this deload definately helped...or its feeling like it so far anyways. I guess I'll see in the next workout or two.
IronWorker
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