Incline BB bench press - WU, 3X5 160
Flat DB bench press - 3X5 75
Squats - WU, 3X3 245
Nose breakers - 3X5 75
HIIT cardio
1 min @ 9.3mph, 2 min @ 6.7mph for a total of 20 minutes

Body weight 168

Just switched a few things up today because I'm not following my routine this week anyway. I've missed working with DBs and doing incline stuff. Did light squats. After next week I'll probably change flat bench to DB bench press. I'd like my chest to catch up with my shoulders. I'm going to change T-bar rows to something else also. I've kind of maxed out on those two lifts and I don't care for them as much as some of the other exercises I could do. I think I might be sore tomorrow.