hey, sence we only have 2 days of school this week coach made it a "max week" for us. heres what i did

bench: 235 1RM, down 15 pounds sence june
powercleans: 195 1RM, down 10 pounds sence june
timed 1 mile: 9:15 PR

also i got weighted and caliper tested for wrestling
weight: 213.2 pounds
BF%: 21 (the one in my sig was based on measurements, not calipers)

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...