After reading and being told Fish Oil is a must I went out and bought a bottle tonight. I got it at Wal-Mart, Spring Valley Omega 3 Fish Oil 1000mg.

My questions is how much should I take? The bottle says to take a softgel 3 times a day after a meal. 3k mg seemed like a lot.
The bottle reads:
Natural Fish Oil Concentrate 1000mg
EPA 180mg
DHA 120mg

I am also taking Prolab Mono Creatine, Protein, and a daily vitamin. Loosing fat and trying to bulk up.

Thanks for any help!!!