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Old 11-19-2007, 08:59 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Hi folks

Stress day yesterday, man it was hard.I hit all my reps on squats but had a few of them with some form errors.I tried my best Eric to do as you instructed and my glutes are sore as hell today,it must have worked! Missed the last rep on bench, GAY, but still a slight improvement I missed 3 reps last week.Chins I nailed easy, only did 3x5 but they were all good reps!

Stress Day 19/11/07
Squat 5x5 93.5kg
Bench 4x5,4 73.5kg
Chin 3x5 BW+10kg

With bench my thoughts are to drop the poundage and work my way back up doing 5x5.Thoughts on this anyone would be good.I was thinking dropping down about 5-7kgs.

PS Ill try get a vid up of squats asap if I get the time, things are soooo hectic ATM.

Cheers HIThopper
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