Dead lift - 5X5 275
DB Rows - 4X5 75
Straight bar curls - 4X6 85, 85, 90, 95
Weighted crunches
Rotator cuff exercises

I couldn't deadlift 315 after my warmup. So...I did 5 sets of 5 at 275. My hips hurt very, very badly. I haven't done deadlifts in several years...and this was only my fifth or sixth time doing them. I'm thinking that I am able to do as much weight as I am because of the muscles that I developed doing squats. But I think some of the other muscles used for deadlifting are underdeveloped. In any case, I'm going to a 4 day split next week. Two pull days and two push days. Two heavy days and two light days.