Hey Eric,

Interesting post on the hip flexor / glute relationship. What does this say about people who get sore hip flexors from squatting? For about the first 2-3 months of squatting I had very sore hip flexors all the time. I used to massage them in the evenings and even between sets. I've heard of others getting sore hip flexors when they begin squatting as well.

I don't have any problems with them anymore. I hope this means they've toughen up and adapted, and not that I've changed something subconsciously.

Cheers,
Jeff