Quote:
Originally Posted by Pete28
As far as my goals now, I'd like to mantain my wieght at right around 200 lbs if possible but in the past I was looking for a bulkier look, now I just kind of want to go with a fitness look. So I understand I may need to loose a little weight.
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Instead of cardio which is inefficient and a huge time waster, why don't you try doing body weight exercises? You can do them anytime because you are busy -- at home, at your office ect.
I think your diet is fine. I just am surprised you gained 70 pounds on this diet and haven't taken protein powders. Is there anything else you have been eating that you left out?