Fri Nov 9/ 2007


Squats - Light Day
bar x 5 (warmup)
115lbs x5 (warmup)
135lbs x4 (weight acclimation)
165lbs 3x5 (work sets)

Don't really think we need to progress too much here. Not sure what to do with the weight.

Standing Military Press
45lbs x 5 (stretch)
75lbs x 3 (warmup)
95lbs x 2 (weight acclimation)
120lbs 2x5 (work sets)

Well we screwed up the weights again this time. I did 1 set 120lbx5, then failed on the next set at the 3rd rep and couldnt' figure out why....I did my buddie's 125lbs by mistake. So I took a 2 min rest and hit the 120lbs and finished off the 2x5. Gotta go back to 3x5 next time!

Deads
60kg x 4 (stretch)
90kg x 2 (warmup)
110kg x 1 (weight acclimation)
125kg x 3 (work set)

The first rep felt shitty then I pulled it together and finished nice.

Pull ups

BW+ 15lbs - 3x5

Well back to the right weight this time. This was a tough struggle on the last rep but I think I'm good to go for this time.

Standing Calf Raises
90lbs x 8 (warmup)
180lbs x 8 (warmup)
275lbs 3x10


Hamstring Curls (machine)
60lbs x 5 (warmup)
95lbs 3x10

Somehow this is the only thing that makes my legs feel wobbly after I'm done?

Diet

10am - Weightgainer

noon - chicken breast + noodles + veggies

1:30 - double burg

2:00 - NO explode (3 scoops)

2:45 - workout

PWO - weightgainer

PPWO - 1/2 can of vegetable soup + 1 can tuna

7:00 - other 1/2 of veg. soup and another can o' tuna


Thoughts

Well I'm kinda battling a cold right now so the workout went pretty good considering. It feels good to be back up in weights again. I think my weight will start coming up again. I wish I could bulk forever... well I guess I could but that wouldn't be as sweet for Cancun. lol

IronWorker