Fall '07 - Upper 1, Week 28
Overall Impression:
im logging this in a day late. i worked out on tuesday since i wanted to get 2 workouts in this week. Bench Press = 2 sets x 10 reps x 155 lbs
i dont understand why but it looks like i have completely lost my groove on flat bench pressing. i feel very wierd doing the lift. i guess this is more psychological. im just trying to figure out why this is happening and how do i go back to being comfortable doing bench work. Barbell Rows = 5 sets x 10 reps x 135 lbs
felt good Seated Dumbbell Unilateral Shoulder Presses = 3 sets x 7 reps x 50 lbs
this is getting more and more difficult to progress on lol Dumbbell Rows = 3 sets x 10 reps x 65 lbs SUPERSET with Fat Bar Lat Pull Downs = 3 sets x 6 reps x 120 lbs
this felt great! Leaving Thoughts:
ok more bb.net exclusive stuff. Eric, would it alright for me to do speed work for bench pressing instead of all this SME and RE type work? just to change things up a bit? while we're at it, i took vids of 2 of my barbell rows sets. here are the vids for your critique:
what do you think, sir? have a happy thanksgiving everyone! 
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