need to drink water for sure if you want your body to do anything
no pop.
lean protein, good carbs, good fats. take your 3 meals and make them into six smaller ones. this will raise your metabolism along with whatever cardio you decide to do.
make sure you read through all the stickies at the top of this forum...
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name