Sunday 25th November
Volume Day

Squat 140kg 2x5,1x4
Bench 115kg 3x3
Chins bw 2x10 1x6
Grip Work 75kg 3x5

Squats are still moving. Bench is moving again even with my elbow not 100%. Improvements in technique probly helped there. No Rows today. My arm is still not ready, so I did some BW chins today.