I told my buddy the same thing when he made up a similar workout. He has had decent results so far. I think I can credit that to the fact that after a couple months of giving him hell, he finally started to plan his workouts and progression.

I couldn't figure out how to fit all of the muscles that I wanted to target into the workout. That's why there is so much repetition as far as presses go. I noticed that too. I just wasn't sure how to incorporate them without over training other muscles.

The squat/deadlift thing is definitely fucked up. That's one of the main reasons that I posted the workout. I'm going to be doing conventional deadlifts every other week. And I'll be doing romanian deadlifts with light weight.

Cable flyes...enough said. Don't really know why I put them on there to begin with.

Thanks for the feedback 0311. You pointed out mostly stuff that I wasn't sure of myself. I just needed to hear it from someone else. I am going to read some more in the stickies and try again.