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I told my buddy the same thing when he made up a similar workout. He has had decent results so far.
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Anyone can have decent results doing anything. If you don't get a good vibe looking at someone else's workout plan, then you shouldn't jump on the bandwagon. You've been here long enough to where you can sort through the bullshit without anyone holding your hand. Remember too that you've been learning here whereas he probably hasn't by the sounds of it. If I get tremendous results from doing a four day split, that doesn't mean you will. Same thought process as you gaining really well off of full body workouts whereas I don't.
There's nothing really in the stickies that will tell you what to do. Just a bunch of guidelines that will help. Go off of what you listed above and create something more feasable. There's two routes that would probably be a good route for you:
upper/lower/off/upper/lower/off/off
chest-shoulders-triceps/back-biceps-legs/off/repeat/repeat/off/off