The only thing I would question is the cod liver oil. It's overkill since you alreay have the fish oil. It can be high in sat fat and cholesterol. Plus it's extremely high in vitamin A and since you already take multi-vits thrice a day that could be pushing it on the A if you do that long enough. Much better ways to get your omega's, imo, than cod liver oil. It's pretty much old news anyways since we have so many high quality body oils on the market.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.