I took off all of last week due to the holiday, and my complete lazyness. I have solidified my diet for now, and started this morning. Here is the break down:

Weight: 250lbs
Height: 71"
Age: 25

BMR 2355
Moderately Active Maintenance Cals: 3650
Minus deficit (300): 3350

Macro break down (50/40/10)
Protien: 368g
Fats: 132g
Carbs: 73g

This will be broken into 8 meals a day, Monday through Saterday morning, then i will do a depleation workout on saterday morning, and begin my refeed that will last until sunday night.

Suppliments:

ON 100% whey
Fish oil : 2g per meal (total 16g)
Sesamin: 1g Per meal (total 8g)
WMS: per and post workout
Citruline: 3g pre and post
Beta alanine: 900mg pre and post
BCAA: 10g pre and post with whey

I plan on doing this for two weeks, then reassessing my daily calorie needs, as I start to trim up, the maintcals will decrease, and I will adjust accordingly. If anyone has suggestions, please feel free to chime in.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.