Incline bench - 4X6 155
T-bar rows - 4X6 90
Flat DB bench - 4X5 70

Body weight - 165

Felt like crap...think I might be getting sick. Worked out at the other gym on campus. Different equipment sucks. T-bar rows were done standing...the machine I normally use has a pad that you basically lay/stand against which lets me focus less on form and more on feeling the muscle contractions. I had problems with form today. The last set of rows was good. The video & critique of Anuj's form helped a lot after I thought about it before the last set.

EDIT: On a side note, I lost 4lbs over the Thanksgiving holiday. Metabolism has sped up a lot since starting cardio. The increase in clean meals seems to help too...