Fall '07 - Upper 2, Week 29

Overall Impression:

all i ate this weekend was steak, potatoes and grapes. my bodyweight has shot up from 175 to 183. how the heck does that happen? i bet most of it is fat.....i wonder why it doesnt appear that way to me though...

Military Press = 2 sets x 6 reps x 130 lbs, 1 set x 5 reps x 130 lbs, 1 set x 2 reps x 135 lbs

so 3x6x130 didnt go quite as well as planned. i needed help for the 6th rep on the last set so im not counting it. its moved up from last week which is a good thing. next week i will try for 3x6x130 and then 1x4x130 too. the 135 lbs set was just to see where i stand. im happy

Pull-ups = 10 sets x 4 reps in 10 minutes

this was ridiculously difficult! i am definitely going to repeat this set-rep scheme next week. for sure!

Military Press = 3 sets x 8 reps x 95 lbs

im tired of doing unilateral and bilateral dumbbell work. ive been doing that successfully for over 16 weeks now. its time to change things up. i did some more press work to improve the bottom part of the lift. it felt good. next week i will try 4x8x95.

Lat Pull Downs 2 sets x 10 reps x 150 lbs superset with Dumbbell Pull Overs 2 sets x 10 reps x 45 lbs

same as last week. i was really tired and i had to rush this.

Leaving Thoughts:

it was a cool workout. im happy

happy monday everyone. i hope y'all had a good thanksgiving!

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