^^ yeah that shit is rough man, especially with my shoulder not being 100% yet.

Last night I streched, and thats about it. I am tired as hell today, I feel a sinus headache coming on. I'll have to break out the sinus buster, thats gonna be fun.

For those who dont know what Sinus Buster is, click the link, shit is awesome, but it feels like some one rubbed icey hott in your sinus cavity.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.