Yeah, you got the 10x4! I wasn't sure you would make it. That's probably the most pullups you've ever done in one day. That's got to be a good thing if you think about it especially since there is a progression built into it.

On the MP's next time I would suggest maybe doing the MRE work seated. You could also, do "one dumbell one side at a time" at a time" instead of the Uni work in the sense you've been doing it. Either standing or seated or even alternated (which I do a lot).

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.