So marv, you're elbow problem is because you broke it before? Just wondering because that is the only reference I've seen to what could be wrong so I don't know if I missed any recent aggravating event.

Anyway, I don't know if this will help but for any nagging joint problems I've found a heat rub before the workout to be very useful. I've used it extensively for both elbows and shoudlers. Trust me, you go to a hardcore lifter's club and besides a lot of chalk in the air you will also smell a lot of menthol

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.