Front squats - 4X6 165
Weighted lunges (DB) - 4X15 45
Calve raises - 4X15 90
Ab stuff

I did weighted lunges for the first time today. And it's only...the second or third time I've ever done front squats, but it's the first time I've done them in +5 years. I hate both of them...it will give me something to look forward to though. I want to get better at both of them. There was a guy next to me working out that gave me some tips for front squats..it helped a lot. Tuesdays will probably be my favorite day until I can get better at these two exercises that I hate so much. I'm going out to the track tomorrow to do 400m sprints. THAT will be interesting...hopefully I can keep all of them around 1:10 or less...but I doubt it.