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Training sore muscles
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11-27-2007, 06:55 PM
Frontline
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Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Ditto to what hrdgain said...if your hitting the same muscles tomorrow just ease into it and maybe do some extra warmups.
The trick is not to take extended absences from the gym so these type of things don't happen....
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