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Old 11-27-2007, 07:56 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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If you haven't worked out in a while, Rippetoe is a great way to get your strength numbers up quick and put on some mass. You could just use rippetoe to get your strength up then by then you'll have formulated a new custom workout. I wouldn't cast it aside cause its "beginner".
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