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Old 11-28-2007, 12:48 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Light Day today

I lowered the weight again for squats, I was still sore from monday and I figured it doesnt matter too much cos its a recovery day.I tried getting the bar a bit lower on my back tonight, I think its crept upwards again and its what is causing me some form problems. I really focused on getting the hips back and trying to keep the glutes tight.Felt great.I nailed 5x5 on press, fucking stoked with that,I did my old 4rm for 5x5 awesome.I nailed all 5 reps on deadlifts too, getting close to a new 5rm there I think.

Light Day 28/11/07
Squat 2x5 70kg
Press 5x5 40kg (huge Vol PR)
Deadlift 1x5 127.5kg

Good day felt good.
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