well before i start back out tough these are mines. havent lifted real consistant in like years. didnt have a sufficient gym in college. and near the end i got reactive arthritis from eating some bad chicken. couldnt even walk for a few months. started on my grind like around aug-sept but couldnt really do to much due to massgae therapy school on the side. traveling for work, and of course when i wanted to start this week i got a cold
. but now its a go and there is nothing to stop me. so this is what i can do at the moment right now. i dont go to the heaviest weight i can lift because i am big enough as it is. i will try my personal bests in a little to get an idea, but i will put up my best of reps i have tried recently
5'7- somwhere between 280 to 290
bench. 315 x 12
a2g squats 315 x 12
military press 225. i did 7 but it was after my chest day so i should be able to do more.
deads- i have no idea right now. my back wold kill me at massage class. so i will let you guys know next week.
i have done over 400 on the bench squat and deads before. just cant give an exact number for what i can do now
my goal is to drop some weight but get my legs back to where they used to be before i got messed up with the reactive arthritis. so im going to be throwing some gvt in for my legs. due to the arthritis. i havent done really heavy squating because my form wont stay straigth throughout. but from prior experience i know my form will come back with an abundance of reps. oh and sorry for typing so much. im at work and im super bored
