Thursday 29th November
PR Day

Squat 152.5kg 1x2
Bench 120kg 1x2
Deadlift 187.5 1x1
Chins bw+ 15kg 2x5,1x8
Hanging Leg Raise 3x10
Calve raise 400lbs 3x5

Ok Squat is the same this week. Bench is back at 1x2 with much better Technique. I made a 187.5kg Deadlift today. Preety happy about that. Im doing weighted chins now.

Marv.