yeah i found some success in doing it before when i was like 19. since i got the reactive arthritis i dont have the explosion and proper form i would like for doign heavy squats. so i will do the gvt just so i can get a good amount of volume with some explosion in my reps. i was able to get that explosion in my arms by starting of with sets of 10 push ups. yes just 10. it was that bad.

but a month ago when i was tryin some stuff out for about 3 weeks i felt that explosion and proper form coming back on the heavier sets. i just wasnt able to keep workign on it at the time.

i will start to post my work outs on the personal journal forum next week, so people can critique me. my work out will kind of be all over the place because i have different goals for different areas.

all in all. i have different goals for some body parts and strength wise i want 20 reps with 405 with the squat. and 30 reps with 315 fo the bench. i feel as though i can get to those because the stats i have now is from not working out to much at all. i am hoping i will be able to do power snatches and power cleans in the process. i can only do them with that bar right now. i feel like if i can start to do them with some weight i would have acheived at least some of that explosivness i lost. i will also be doign sprints to aid in the wieght loss and acheiving some explosivness in my compound movements.


oh and with that gvt for my legs i was supersetting with squat goodmornings........would that be over doing it? i didnt feel like i was. but i am open to whatever critisism

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway