Fall '07 - Lower 1, Week 29
Overall Impression:
my diet has been pretty awful lol...im having way too many dark chocolates :-p
Deadlifts = 3 sets x 9 reps x 185 lbs, 1 set x 4 reps x 205 lbs
overall poundage was very high. more volume than last time.
Bulgarian Squats = 2 sets x 8 reps x 40 lbs
i hate this fucking exercise!
Glute Ham Raises = 2 sets x 8 reps
i was just bored. next time ill do more than 2 sets. i also yawned during this exercise. not cool. i must've looked retarded....
Ab Work
2 supersets:
1.) static holds on the floor with lat pull down sit-ups
2.) overhead plate side bends and flat pistons
for a few sets close to failure. it was fun.
Forearm Work
Triset:
1.) One Arm Barbell Curls
2.) Wrist Curls
3.) Reverse Wrist Curls
same as last time. i did 20 lbs for 3 sets of 10, 30 and 15 reps respectively. it was fun.
Leaving Thoughts:
it was a cool workout. i think perhaps from next time i can start working out in the 200s for deads. either way, i liked today's workout a lot.
i hope everyone is having a good week!
thanks for reading, guys and gals.