^^ more like injecting it into your sinus ahahah, shit is killer.

Should have posted this sooner

Tuesdays Workout:

Hiit Jump rope 5min 30/30

Flat BB bench: 135x15, 145x15, 155x15

Seat Row Mach: 180x15, 200x15, 220x12

Squat: 135x12, 155x10

Front/Side Raises: 25x15x 2 each movement

BB curl: 105x8, 105x6

Tri push down: 70x8x2

*Notes: My cardio endurance is shit, I can barely breath with this sinus infection, but I am getting through. My wieghts are slowly increasing, although benching is still uncomfortable. Squats killed me, this is the first time I've done them since the injury, and my legs are sore as hell even from that little wieght.

Diet has been on point this week, getting between 6 and 8 meals a day, and getting very close to my macros. I will wait till next week to hit the scale though.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.