^^ more like injecting it into your sinus ahahah, shit is killer.
Should have posted this sooner
Tuesdays Workout:
Hiit Jump rope 5min 30/30
Flat BB bench: 135x15, 145x15, 155x15
Seat Row Mach: 180x15, 200x15, 220x12
Squat: 135x12, 155x10
Front/Side Raises: 25x15x 2 each movement
BB curl: 105x8, 105x6
Tri push down: 70x8x2
*Notes: My cardio endurance is shit, I can barely breath with this sinus infection, but I am getting through. My wieghts are slowly increasing, although benching is still uncomfortable. Squats killed me, this is the first time I've done them since the injury, and my legs are sore as hell even from that little wieght.
Diet has been on point this week, getting between 6 and 8 meals a day, and getting very close to my macros. I will wait till next week to hit the scale though.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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