when you combine Pro with Carbs, (low in fiber), and no fat you will have an insulin spike. This is something you don't want. I don't see the problem with having all in one meal. Fat slows down the digestion and doesn't give insulin spikes. But, what would you consider a Pro/Carb meal and a Pro/Fat meal? Would you consider less than 10 grams of carbs in a meal a Pro/Fat meal?
My meals have 45 grams Pro, 15-20 grams Carbs, and 15-20 grams of Fat, and that is cutting.
If you are an athlete than you would definitely need a Pro/Carb meal before/during/after working out or training in what you do so you can keep sharp.
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