Pull ups - 4X5
Shrugs - 4X8 205
CH Bench - 4X8 135
Straight Bar Curls - 2X8 85, 2X8 75

Great workout...I loved it. Light upper day. I'm doing exercises that I haven't done in a long time and I'm hitting a lot of under developed muscles. I kind of feel like it's my first time in the gym again. I know my strength will go up pretty quickly with this program because of it. Target for pull ups was 4X8, but it was my first time ever doing pull ups and it turns out that I am heavy. Or weak. I'm going to say heavy. Shoulder gave me problems with the pull ups. I need to do more rehab. It feels like it's going to come out of place at the very bottom of the repetition...it actually semi did between sets of CH bench. I normally do 85lbs on my straight bar curls, but the CH Bench and pull ups taxed my biceps more than I anticipated. I did shrugs with the straight barbell behind me and could feel a better isolation. Great workout, good form...really happy.