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Originally Posted by GuardDog
I like going heavy too, but I always thought that fly's helped. So what does your chest workout routine look like if you don't mind me asking.
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Before I found out flyes weren't shit:
Barbell bench press-4 sets
Incline Dumbbell Press-4 sets
Incline Dumbbell Flyes-2 sets
superset:flat flyes with weighted dips
After the groundbreaking discovery:
barbell bench-3 of my heaviest sets
incline bench-2 heaciest sets
incline dumbbell-2 heaviest
weighted dips-3 sets heaviest
I say heaviest because before I used to pyramid up in weight and pace myself for all the rest of that workout. Now I concentrate alot better and heavier using alot less sets than previous. I'm twice the size I used to be without the flyes so go figure...Check out my log for specifics
