View Single Post
 
Old 11-30-2007, 06:28 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

thursday night workout:

Hiit jump rope, six minutes

SLDL: 135x15x3

seated db press: 50x15x3

pull downs: 130x12x2

db hammer curls: 35x8x2

over head tri ext: 30x10x2

*Notes:

I added in the deads, and switched to seated shoulder press mainly because doing deads then standing bb press is too risky right now. I've done it in the past, and its killer. I think I need to seperate my cardio and lifting at this point, I'm freaking dead after most workouts.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote