thursday night workout:
Hiit jump rope, six minutes
SLDL: 135x15x3
seated db press: 50x15x3
pull downs: 130x12x2
db hammer curls: 35x8x2
over head tri ext: 30x10x2
*Notes:
I added in the deads, and switched to seated shoulder press mainly because doing deads then standing bb press is too risky right now. I've done it in the past, and its killer. I think I need to seperate my cardio and lifting at this point, I'm freaking dead after most workouts.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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