Well! I got told. lol

I appreciate all your comments Eric, dont get me wrong.

We were going to switch to having deads only on light squat day. But as it stands it was just light squats every wednesday but deads would end up on monday one week and then wednesday the next. I was hoping we could hold out our routine until our next max day came around so as to hopefully squeeze the most benefit from it. However, it seems I pushed it too far.

I didn't go to the gym on wednesday cause I was having trouble even moving around properly. Its friday morning now and I think I'm going to go to the gym but mostly for stretching purposes and whatnot. My back feels much better but I definately dont' want it hurt again.

We are going to switch our routine right away to something like this:

Monday
Squats
Bench
P. Rows


Wednesday
Deads
Light Sqats
M. Press

Friday
Squats
Bench
P.Rows

Then we were going to have our accessories lined up in 2 different days that would alternate through the week. So essentially the Big three and rows and press stay the same the whole time. The accessory groups would alternate from once a week to twice a week every week since you'd do Accessory 1, Accessory 2, Acessory 1
and on the following week you'd do Accessory 2, Accessory 1, Acessory 2. If you follow me...

Anyways, as for my partner and watching my form, he did. I don't blame him cause he did say after my 4th rep which was starting to get a little loose, "Watch your form!" I should have known what that meant and just put it down but I tried for the last rep and the form was pretty much as bad as it gets. It was only my stupidity which I very much regret now.

I now have a much greater respect for deads. I think they are important and as such should be treated with the ultimate in care. This new workout routine will be great I think.

Thanks for paying attention Eric and saying whats on your mind. Your oppinion means alot cause I know that you know what you're talking about!
IronWorker