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kneeling BB jumps
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11-30-2007, 02:48 PM
Cradler
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Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
Hmm. I've never seen that done with weight, but it looks like a wrestling move we do sometimes in practice. I did five just now with no weight and it wasn't bad, maybe I'll have to start working these into my practices.
Good stuff Dave, thanks.
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