Fall '07 - Upper 1, Week 29
Overall Impression:
diet has been kinda better. i think ive been slacking off the protein a lot. i will make up for it soon.
regarding my weight, i weighed in today and i was at 176.2 lbs. funny...
Bench Press = 1 set x 1 rep x 205 lbs
this used to be my old 3RM. now its like my 1RM. which is fine - its probably because i am focussing so heavily on over head pressing. which is exaclty what i want to do so im not complaining. this is alright. the only thing which i find wierd is that it was REALLY slow. i got stuck midway and i stayed in that position forever before the bar moved up. i didnt enjoy that.
Dumbbell Rows = 5 sets x 6 reps x 80 lbs
this is by far one of my favourite back exercises - right after pull-ups 
Seated Dumbbell Unilateral Shoulder Press = 2 sets x 7 reps x 50 lbs
the goal next week is 3x8x50
Lat Pull Downs = 3 sets x 8 reps x 120 lbs superset with Hammer Strength Shrugs = 3 sets x 8 reps x 200 lbs
nice...
Skull Crushers = 2 sets x 12 reps x 50 lbs superset with Pull Overs = 2 sets x 12 reps.
felt good. i figure i need to do more tricep work
Facepulls
90 lbs x 6 reps
100 lbs x 6 reps
120 lbs x 6 reps
120 lbs x 6 reps
Leaving Thoughts:
nice workout.
i hope everyone is having a good week!
thanks for reading, guys and gals.