Thread: Back at it... Rippetoe's SS
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Old 12-01-2007, 07:50 AM
FlyUSMC FlyUSMC is offline
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Default 11/30 B
Lats felt fine today

Squat: 230 keep
Overheads: 110 up 5
Rows: 180 keep
Pullups: 45 keep
Tri ext: 2x10 80 up reps
Abs: done
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